Weigh In record (no journal entry) for 06 December 2011
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189.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1309 kcal
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Fat: 25.40g | Prot: 79.44g | Carb: 200.89g.
Breakfast: Real Eggs, Flatbread Multi-Grain with Flax. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll. Dinner: Mixed Vegetables (Frozen), Chocolate Raspberry Truffle Cake (10"), Pacific Rockfish (Mixed Species). Snacks/Other: All-Natural Cranberry Orange Cookies, Delicje, Hearty Thick All Natural Whole Grain Crispbread, Pears. more...
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2608 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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agdonis's weight history
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