Weigh In record (no journal entry) for 19 June 2016
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273.4 lb
Lost so far: 48.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2897 kcal
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Fat: 137.18g | Prot: 82.28g | Carb: 343.93g.
Lunch: Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Dinner: Franz Sugar Cookies, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread, Watermelon, Fritos Original Corn Chips (Package). more...
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gaining 4.2 lb a week
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