Weigh In record (no journal entry) for 20 June 2016
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167.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2052 kcal
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Fat: 95.68g | Prot: 118.28g | Carb: 188.91g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Carl's Jr. Natural Cut Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Feta Cheese, Peloponnese Kalamata Olives, Cedar's Roasted Pine Nuts Hommus, Delallo Genoa Salami, Olive Oil. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2373 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 53 minutes. more...
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gaining 14.0 lb a week
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