Weigh In record (no journal entry) for 20 June 2016
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154.4 lb
Lost so far: 13.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2352 kcal
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Fat: 140.51g | Prot: 68.62g | Carb: 259.61g.
Breakfast: Butter, Bob's Red Mill Buckwheat Pancake & Waffle Mix, 365 Organic 100% Pure Grade B Maple Syrup, Strawberries with Sugar. Lunch: Denny's Sausages, Denny's Scrambled Eggs, Denny's Hash Browns, Denny's Pancakes. Dinner: Bojangles Plain Biscuit, Bojangles BoJangles' Chicken Wing, Bojangles Dirty Rice, Bojangles Macaroni & Cheese. Snacks/Other: Reese's Peanut Butter Cup, HEB Banana Nut Loaf Cake. more...
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losing 0.9 lb a week
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