Weigh In record (no journal entry) for 20 June 2016
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172.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1560 kcal
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Fat: 94.09g | Prot: 101.36g | Carb: 96.00g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao. Snacks/Other: thinkThin Creamy Peanut Butter High Protein Bar, Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.3 lb a week
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alfreds's weight history
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