Weigh In record (no journal entry) for 20 June 2016
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
2980 kcal
|
Fat: 80.23g | Prot: 241.47g | Carb: 334.45g.
Breakfast: Blue Diamond Roasted Salted Almonds, True Nutrition Whey Protein Isolate Cold Filtration, Chicken Breast, Whole Wheat Bread. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Breast. Dinner: Mahatma Extra Long Grain White Rice, Jennie-O Lean Taco Seasoned Ground Turkey, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Daisy Light Sour Cream, Tomatoes. Snacks/Other: Peach, Dannon Oikos Greek Nonfat Yogurt - Plain, Apples, Grapes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|