justdanamoore's Journal, 20 June 2016

144.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 53.71g | Prot: 59.82g | Carb: 175.49g.   Breakfast: Member's Mark All Natural Granola with Raisins, Yoplait Greek 100 Yogurt - Peach, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Starbucks Iced Skinny Vanilla Latte (Grande), IHOP Scrambled Egg. Dinner: Olive Garden Italian Salad Dressing, Meatless Spaghetti Sauce, Olive Garden Garden-Fresh Salad without Dressing, Penne. Snacks/Other: Bread Pudding, Cabernet Sauvignon Wine, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...

2373 kcal

Activities & Exercise: Yoga - 1 hour, Pilates - 2 hours and 1 minute, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...