Weigh In record (no journal entry) for 06 December 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2594 kcal
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Fat: 140.11g | Prot: 131.13g | Carb: 197.86g.
Breakfast: 14" Thin Crust Pizza - Hawaiian BBQ Chicken, Nonfat Mocha (Large). Dinner: white wine, beef stroganoff . more...
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losing 2.8 lb a week
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