JDbowler's Journal, 20 June 2016

It was Father's Day weekend here. I am super excited to only see a one pound gain. That is just normal fluctuation to me. I did see the scale hit 256 late last week, and I am determined to get to the 255 mark by the 4th of July. But, we will see what happens. I can only do it if I'm dedicated to do it. Well, hope you all had a great weekend. And have a wonderful week.

259.0 lb Lost so far: 81.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 65.33g | Prot: 154.69g | Carb: 40.20g.   Breakfast: Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Jimmy John's #13 Gourmet Veggie Club Unwich (no mayo). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. more...

3869 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...