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bad weekend.
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2010:
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1745 kcal
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Fat: 78.47g | Prot: 116.77g | Carb: 146.81g.
Breakfast: Mini Bagels 100% Whole Wheat, Turkey Bacon, Egg. Lunch: tortilla soup, ranch, pecans, shredded cheddar, Romaine, grilled chicken. Dinner: sweet potato, peas, tilapia. Snacks/Other: soft pretzel, nestle chocolate chips. more...
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2335 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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