Weigh In record (no journal entry) for 06 December 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2377 kcal
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Fat: 43.66g | Prot: 197.77g | Carb: 301.89g.
Breakfast: quaker oats express, optimum nutrition. Lunch: Golden Roasted Turkey Breast. Dinner: chipotle lettus, chipotle salsa, chipotle rice, Corn Salsa, Cheese, Black Beans, Barbacoa, 13" Tortilla. Snacks/Other: twizzlers, Baby Carrots. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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