Gunghogun547's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 210 * 10%
fat: 9.00g
|
protein: 2.00g
|
carbs: 30.00g
- -
Tue 23rd: 1515 * 69%
fat: 76.50g
|
protein: 47.00g
|
carbs: 162.00g
- -
Mon 22nd: 1605 * 73%
fat: 47.86g
|
protein: 49.66g
|
carbs: 250.35g
- -
October 2016
Wed 26th: 252 * 11%
fat: 17.82g
|
protein: 20.61g
|
carbs: 1.77g
- -
May 2016
Mon 30th: 1859 * 84%
fat: 76.71g
|
protein: 129.53g
|
carbs: 138.89g
- -
February 2016
Mon 8th: 1192 * 50%
fat: 24.38g
|
protein: 93.75g
|
carbs: 159.00g
- -
Thu 4th: 1015 * 42%
fat: 26.00g
|
protein: 86.00g
|
carbs: 111.00g
- -
January 2016
Tue 5th: 345 * 14%
fat: 8.00g
|
protein: 14.00g
|
carbs: 56.00g
3150*  2805
November 2015
Wed 4th: 560 * 23%
fat: 14.00g
|
protein: 30.00g
|
carbs: 78.00g
- -
October 2015
Wed 21st: 308 * 13%
fat: 16.90g
|
protein: 19.32g
|
carbs: 18.27g
- -
Tue 20th: 1656 * 69%
fat: 78.92g
|
protein: 72.21g
|
carbs: 162.42g
- -
Thu 8th: 1290 * 54%
fat: 57.00g
|
protein: 43.00g
|
carbs: 155.00g
- -
August 2015
Tue 18th: 820 * 34%
fat: 12.50g
|
protein: 44.00g
|
carbs: 127.00g
- -
Mon 17th: 1308 * 54%
fat: 57.49g
|
protein: 58.84g
|
carbs: 140.43g
- -
July 2015
Mon 20th: 1571 * 65%
fat: 45.74g
|
protein: 79.36g
|
carbs: 217.06g
- -
Tue 14th: 980 * 41%
fat: 29.00g
|
protein: 60.50g
|
carbs: 122.00g
- -
Mon 13th: 2564 * 107%
fat: 88.99g
|
protein: 138.87g
|
carbs: 312.13g
- -
Sun 12th: 2035 * 85%
fat: 95.90g
|
protein: 96.57g
|
carbs: 199.21g
- -
Sat 11th: 2292 * 96%
fat: 75.17g
|
protein: 186.13g
|
carbs: 225.70g
- -
Fri 10th: 1985 * 86%
fat: 55.21g
|
protein: 158.22g
|
carbs: 238.58g
- -

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