Weigh In record (no journal entry) for 06 December 2011
|
192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
2623 kcal
|
Fat: 138.00g | Prot: 118.90g | Carb: 477.96g.
Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: Ruby Red Grapefruit Juice, Cranberry Juice Beverage, buffett. Dinner: Mighty Mango, 100% Cranberry Juice. Snacks/Other: Ice Cream Cake, Nutter Butter Peanut Butter Sandwich Cookies, Ginger Ale. more...
|
|
3836 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 20 minutes, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|