Weigh In record (no journal entry) for 06 December 2011
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1899 kcal
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Fat: 63.37g | Prot: 103.31g | Carb: 238.95g.
Breakfast: Total 2% Greek Srained Yogurt, Frozen Raspberries, Granola Cereal , Frozen Mango Chunks, Blueberries (Unsweetened, Frozen) , Oatmeal. Lunch: Pepper Jack Cheese, Grapefruit, Sweet Red Peppers , Baby Spinach. Dinner: 14" Pepperoni Pizza. Snacks/Other: Golden Delicious Apples, Peanut Butter Cup Shake. more...
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2815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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