Weigh In record (no journal entry) for 06 December 2011
|
163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2011:
|
1120 kcal
|
Fat: 13.31g | Prot: 27.22g | Carb: 120.38g.
Breakfast: almond silk vanilla milk, banana, apple, kroger whole grain oats. Lunch: 6" turkey subway sandwich. Snacks/Other: pinot noir, breton crackers, Low Moisture Part Skim Shredded Mozzarella Cheese, kroger pepper cheese. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|