solidago's Journal, 19 June 2016

165.4 lb Lost so far: 55.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 110.72g | Prot: 156.05g | Carb: 334.51g.   Breakfast: Pecan Nuts, Honey, Bob's Red Mill Steel Cut Oatmeal, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Baker's Inn Seven Grain Bread, Mayonnaise, Turkey, Calavo Avocado. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: Frozen Yogurt, Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2857 kcal

Activities & Exercise: Hiking - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes. more...