Weigh In record (no journal entry) for 18 June 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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2978 kcal
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Fat: 83.43g | Prot: 124.22g | Carb: 243.73g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Jack Link's Jumbo Teriyaki Beef Steak, Lean Cuisine Supreme Pizza. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Rosemary. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3246 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Driving - 40 minutes, Sitting - 4 hours and 45 minutes, Standing - 11 hours and 35 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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