Weigh In record (no journal entry) for 19 June 2016
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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3316 kcal
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Fat: 107.62g | Prot: 124.33g | Carb: 272.79g.
Breakfast: Fried Egg, Tamale with Meat. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Crunchy Taco. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Bueno Chopped Green Chile. more...
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2963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 20 minutes, Driving - 10 minutes, Housework - 5 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 5 minutes, Standing - 2 hours and 55 minutes. more...
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gaining 1.4 lb a week
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