Weigh In record (no journal entry) for 05 December 2011
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131.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1477 kcal
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Fat: 38.37g | Prot: 65.79g | Carb: 232.59g.
Breakfast: Hearty Light Multi-Grain English Muffins, 100% Lactose Free Lowfat Milk, Strawberry 100% Fruit Spread. Lunch: Shrimp Tempura Roll, Cream Cheese Roll with Salmon. Dinner: Fresh Fruit Cup (Small), Hearty Light Multi-Grain English Muffins, Whipped Cream Cheese, Egg. Snacks/Other: 100% Lactose Free Fat Free Milk, Mousse Temptations - Chocolate Indulgence. more...
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2348 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours, Resting - 10 hours and 40 minutes, Shopping - 1 hour, Dress up/Shower/Dry Hair - 1 hour. more...
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gaining 2.8 lb a week
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jtedesco's weight history
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