jtedesco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: - - 2363* -
Sat 22nd: 655 * 55%
fat: 29.67g
|
protein: 40.08g
|
carbs: 59.77g
2660*  2005
Fri 21st: 1165 * 97%
fat: 48.45g
|
protein: 68.81g
|
carbs: 122.44g
2325*  1160
Thu 20th: 1053 88%
fat: 56.00g
|
protein: 40.25g
|
carbs: 100.25g
2118  1065
Wed 19th: 859 * 72%
fat: 37.50g
|
protein: 38.50g
|
carbs: 95.50g
2093  1234
June 2016
Fri 17th: 1146 * 96%
fat: 48.31g
|
protein: 122.54g
|
carbs: 73.73g
1748*  602
Tue 14th: 229 * 19%
fat: 12.09g
|
protein: 1.69g
|
carbs: 34.33g
- -
March 2016
Tue 8th: 427 * 25%
fat: 1.42g
|
protein: 2.17g
|
carbs: 114.33g
- -
Sun 6th: 187 * 11%
fat: 1.80g
|
protein: 12.17g
|
carbs: 32.01g
- -
March 2015
Tue 24th: 400 * 36%
fat: 29.00g
|
protein: 16.00g
|
carbs: 14.00g
1955*  1555
November 2014
Thu 20th: 1070 * 97%
fat: 68.00g
|
protein: 33.00g
|
carbs: 84.00g
- -
Wed 12th: 634 * 58%
fat: 7.81g
|
protein: 12.92g
|
carbs: 116.00g
- -
April 2014
Mon 28th: 300 * 27%
fat: 11.92g
|
protein: 2.50g
|
carbs: 42.67g
- -
Fri 25th: 1365 * 124%
fat: 52.45g
|
protein: 66.56g
|
carbs: 179.51g
1889*  524
Thu 24th: 1195 * 109%
fat: 40.66g
|
protein: 55.49g
|
carbs: 152.46g
1927*  732
Wed 23rd: 1256 * 114%
fat: 39.06g
|
protein: 41.95g
|
carbs: 184.59g
1927*  671
Tue 22nd: 1692 * 154%
fat: 79.51g
|
protein: 75.92g
|
carbs: 154.17g
1927*  235
Mon 21st: 1297 * 118%
fat: 69.75g
|
protein: 71.13g
|
carbs: 97.02g
1927*  630
March 2013
Tue 12th: 130 * 12%
fat: 4.50g
|
protein: 15.00g
|
carbs: 2.00g
- -
Mon 11th: 1230 * 112%
fat: 36.89g
|
protein: 45.79g
|
carbs: 196.95g
1831*  601

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