Weigh In record (no journal entry) for 05 December 2011
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145.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1014 kcal
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Fat: 16.91g | Prot: 37.43g | Carb: 151.64g.
Breakfast: Apples, Nova Smoked Salmon. Lunch: Butternut Winter Squash, Organic Tomato & Roasted Red Pepper Soup. Dinner: Butternut Winter Squash, Organic Tomato & Roasted Red Pepper Soup, Red Table Wine. Snacks/Other: 100 Calorie Peanut Butter Crisp, Cranberries, Quick Oatmeal (1 or 3 Minutes). more...
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losing 0.1 lb a week
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