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After 2 months of traveling and eating out I have a lot of work to do to get back to where I was
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2012:
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1348 kcal
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Fat: 36.60g | Prot: 92.79g | Carb: 133.32g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal, 90 calorie bar. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Draught Stout Beer, Chicken Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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1848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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