Weigh In record (no journal entry) for 19 June 2016
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189.4 lb
Lost so far: 141.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1115 kcal
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Fat: 84.58g | Prot: 58.12g | Carb: 30.67g.
Breakfast: Herta Knacki Geflügelwürstchen, Thomy Delikatess-Senf Mittelscharf, Ja! Remoulade, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett, Rote Paprika, Gewürzgurken. more...
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gaining 26.2 lb a week
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