Weigh In record (no journal entry) for 05 December 2011
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166.2 lb
Lost so far: 25.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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3003 kcal
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Fat: 85.47g | Prot: 73.57g | Carb: 378.08g.
Breakfast: Pop Tarts Frosted Cherry, Nutri-Grain Cereal Bar - Raspberry, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Won Ton Soup (Wonton), White Rice, Shrimp Egg Foo Yung. Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Blue Ribbon, Big J Barbecue Flavored Potato Chips, Molten Hot Wings, Diet Coke, Baked Cheddar Snack Mix, Miller Lite Beer (12oz). more...
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2608 kcal
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Activities & Exercise:
Standing - 5 hours and 50 minutes, Sitting - 8 hours and 50 minutes, Driving - 35 minutes, Resting - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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