Jenosteen66's Journal, 05 December 2011

177.4 lb Lost so far: 6.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 43.20g | Prot: 69.23g | Carb: 116.00g.   Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, Light String Cheese. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Cut Green Beans, Pork Chop. Snacks/Other: Designer Whey Protein - Chocolate Deluxe, Ritz Crackerfuls - Multigrain Sharp Cheddar, Werther's Original caramel apple filled. more...

2370 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...