Weigh In record (no journal entry) for 05 December 2011
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1433 kcal
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Fat: 25.79g | Prot: 62.20g | Carb: 223.35g.
Breakfast: Nonfat Plain Yogurt, Peanut Butter, Multi Grain Crackers. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Fruit Cup (Medium). Dinner: Strawberry Licorice, Red Table Wine, Brown Rice, Turkey Chili. Snacks/Other: Baked Doritos. more...
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3000 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Tennis - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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