gogaryw's Journal, 18 June 2016

240.2 lb Lost so far: 19.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 82.40g | Prot: 134.65g | Carb: 204.36g.   Breakfast: Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Parkay Spray Butter, Kirkland Signature Bacon Bits. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: Chicken Thigh, Corky's Bar-B-Q Pork Ribs, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Klondike Choco Taco (73g), Chiquita Banana. more...

3516 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...