solidago's Journal, 18 June 2016

165.4 lb Lost so far: 55.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 87.23g | Prot: 156.79g | Carb: 299.63g.   Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Calavo Avocado, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Rubio's Fresh Mexican Grill Chips (Regular). Snacks/Other: 7-Eleven Cola Slurpee, Ferrara Pan Lemonhead Candy (Box), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3572 kcal

Activities & Exercise: Soccer - 35 minutes, Running - 6/mph - 1 hour and 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 20 minutes. more...