Weigh In record (no journal entry) for 18 June 2016
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149.0 lb
Lost so far: 13.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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202 kcal
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Fat: 2.64g | Prot: 16.85g | Carb: 26.28g.
Breakfast: Red River Farms 2% Reduced Fat Milk, Coffee, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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gaining 0.9 lb a week
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haggis472's weight history
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