Weigh In record (no journal entry) for 18 June 2016
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163.0 lb
Lost so far: 66.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1942 kcal
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Fat: 113.67g | Prot: 81.92g | Carb: 153.39g.
Breakfast: Sour Cream, Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Butter (Salted). Lunch: Oatmeal Cookies, Ice Cream, Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tillamook Sharp Cheddar Cheese Sliced. Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks, Trader Joe's Seasoned Roast Beef. more...
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steady weight
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