Weigh In record (no journal entry) for 05 December 2011
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2578 kcal
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Fat: 54.43g | Prot: 119.08g | Carb: 375.40g.
Breakfast: Light & Fit Yogurt - Raspberry, Low Fat Granola with Raisins. Lunch: Pickles, 2% Fat Milk, Low Fat Granola with Raisins, Honeycrisp Apples, Bakery Light 100% Whole Wheat Bread, Londonport Top Round Seasoned Roast Beef. Dinner: Regular Beer, Light Wheat Buns, Barbecue Sauce, Pulled Beef. Snacks/Other: Peanut Butter Chocolate Chip Cookie, Vodka, Granola Thins - Peanut Butter. more...
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3257 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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