Weigh In record (no journal entry) for 05 December 2011
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1225 kcal
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Fat: 41.02g | Prot: 74.50g | Carb: 143.55g.
Breakfast: hash brown, egg mcmuffin. Lunch: progresso light beef pot roast. Dinner: green beans frozen kroger, knorr rice and sauce, grilled talapia gortons. Snacks/Other: dannon activa light. more...
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losing 1.6 lb a week
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Wasatch Cat's weight history
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