Weigh In record (no journal entry) for 17 June 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2461 kcal
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Fat: 91.95g | Prot: 102.91g | Carb: 207.49g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3036 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 11 hours and 40 minutes, Sitting - 3 hours and 50 minutes, Resting - 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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