Weigh In record (no journal entry) for 05 December 2011
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1145 kcal
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Fat: 60.26g | Prot: 83.32g | Carb: 76.87g.
Breakfast: blackberries, turkey bacon, Cottage Cheese, Atkins Pumpkin Flapjacks. Lunch: chili. Snacks/Other: fiber choice sugar free, diet mountain dew. more...
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losing 0.7 lb a week
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