Weigh In record (no journal entry) for 05 December 2011
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214.4 lb
Lost so far: 40.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2553 kcal
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Fat: 99.32g | Prot: 104.67g | Carb: 283.43g.
Breakfast: Fiber Capsules, 2% Reduced Fat Milk, Garden Blend, Orchard Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee, Honeycomb (Post). Lunch: Ciabatta, Loin Pork Roast, Provolone Cheese. Dinner: Butter, Cheddar Cheese, Egg, Soft 10 Grain Bread. Snacks/Other: Spiced Wafers, Winter Lager, Ice Sugarless Gum, Glazed Donut. more...
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gaining 0.1 lb a week
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