Weigh In record (no journal entry) for 17 June 2016
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2425 kcal
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Fat: 85.08g | Prot: 157.16g | Carb: 267.22g.
Breakfast: Frijoles Refritos, Huevos Rancheros, Avena, Borden Leche Light, La Pastora Te Verde, Canela, Agua de Coco, BSN Syntha 6, Carlota Miel de Abeja. Lunch: Bimbo Panque con Pasas, Papas a la Francesa, Pepino (Pelado), Lechuga, Sopa de Habas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Aceite de Oliva, La Costeña Mayonesa, Pan Integral, Tilapia (Pez), Mangos. Snacks/Other: Danone Gelatina Dany, Chia, Sandía, Melón, Papaya. more...
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3146 kcal
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Activities & Exercise:
Bathing - 15 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 0.5 lb a week
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