Weigh In record (no journal entry) for 17 June 2016
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163.0 lb
Lost so far: 66.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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953 kcal
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Fat: 64.45g | Prot: 78.45g | Carb: 13.78g.
Lunch: Sour Cream, Butter (Salted), Trader Joe's Sliced Sharp Cheddar Cheese, Egg. Dinner: Pure Protein Shake 35 - Vanilla Cream, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Volpi Gourmet Pepperoni. more...
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losing 14.0 lb a week
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Fractal Moonshine's weight history
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