Weigh In record (no journal entry) for 17 June 2016
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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3034 kcal
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Fat: 58.56g | Prot: 221.03g | Carb: 417.85g.
Breakfast: Pure Almond Milk - Dark Chocolate, Dried Pitted Prunes, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla. Lunch: Salsa, Organic Tamari Reduced Sodium Soy Sauce, 99% Lean Ground Turkey, Brown Rice, Broccoli, Egg, Sweet Potato, Asparagus, Sharp Cheddar Reduced Fat Cheese, Egg White. Dinner: KC Masterpiece Honey Barbecue Sauce, Santa Maria Tri-tip Roast, White Potatoes (Flesh and Skin), Broccoli. Snacks/Other: Natural Raw Whole Flaxseed, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
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steady weight
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