Marv1n's Journal, 17 June 2016

272.8 lb Lost so far: 49.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 41.83g | Prot: 80.89g | Carb: 213.68g.   Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Blueberries, Body Fortress Whey Protein, Red Delicious Apples. Dinner: Turkey Light Meat, Potato (Flesh and Skin, Without Salt, Baked), Green String Beans, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Skinny Pop Popcorn. more...

4121 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...