solidago's Journal, 17 June 2016

166.0 lb Lost so far: 55.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 70.08g | Prot: 139.01g | Carb: 328.65g.   Breakfast: Apples, Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Rubio's Fresh Mexican Grill Chips (Regular). Snacks/Other: 7-Eleven Cola Slurpee, Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2953 kcal

Activities & Exercise: Soccer - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 25 minutes. more...