thynec's Journal, 05 December 2011

177.6 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 70.62g | Prot: 107.94g | Carb: 122.64g.   Breakfast: 100% Whole Wheat Bread. Lunch: Beef Ribeye Steak, Nacho Cheese Chips. Dinner: White Bread, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheesecake (From Mix, No-Bake Type). more...

2301 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...