Weigh In record (no journal entry) for 17 June 2016
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171.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1615 kcal
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Fat: 98.13g | Prot: 101.09g | Carb: 93.41g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Summer Squash, Green String Beans, Omaha Steaks Beef Pot Roast. Snacks/Other: Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size), Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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alfreds's weight history
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