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cameronjade3
Journal
17 Jun 16
cameronjade3's Journal, 17 June 2016
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Weigh In record (no journal entry) for 17 June 2016
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2016:
1697 kcal
Fat: 66.56g | Prot: 83.33g | Carb: 193.77g.
Breakfast:
Quaker Steel Cut Oatmeal, Jimmy Dean Turkey Sausage Patty, Egg, Fairlife 2% Milk.
Lunch:
Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich.
Dinner:
Pepperidge Farm Texas Toast - Garlic, Stouffer's Lasagna Italiano (Party Size).
Snacks/Other:
Late July Multigrain Tortilla Chips.
more...
2077 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
4 Supporters
Support
Comments
Great job!
17 Jun 16 by member:
pandasmom
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