Weigh In record (no journal entry) for 05 December 2011
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149.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1930 kcal
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Fat: 63.50g | Prot: 119.00g | Carb: 231.00g.
Lunch: metrx. Dinner: tandoor chef. Snacks/Other: light pringles, dark chex mix, hot fudge sundae, America's Best 94% Fat Free Microwave Popcorn, Teriyaki Beef Jerky. more...
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gaining 0.3 lb a week
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