Weigh In record (no journal entry) for 05 December 2011
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222.5 lb
Lost so far: 37.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1694 kcal
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Fat: 66.47g | Prot: 108.99g | Carb: 172.02g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, 6" Club. Dinner: Grilled Mixed Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: chocolate truffle (Skinny Cow), Veggie Sticks & Crisps, Special Dark Chocolate Bar, fresh & easy goodness baked multigrain chips, aged white cheddar rice & corn puffs. more...
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gaining 18.2 lb a week
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