Siegels's Journal, 17 June 2016

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 56.39g | Prot: 102.11g | Carb: 103.50g.   Breakfast: Milk (Nonfat), Lion's Choice Ham Sandwich on Wheat. Lunch: McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2438 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...