dpodrazik's Journal, 05 December 2011

157.5 lb Lost so far: 30.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 36.31g | Prot: 48.05g | Carb: 197.42g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: 6" Black Forest Ham, Baked Original Potato Crisps. Dinner: Crunchy Taco. Snacks/Other: Gummy Worms, Dr. Pepper. more...

2205 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Dance (slow step) - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...