Weigh In record (no journal entry) for 05 December 2011
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131.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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221 kcal
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Fat: 13.72g | Prot: 5.49g | Carb: 20.31g.
Breakfast: Instant Coffee (made from Powdered), Coffee or Table Cream (Light) , Granulated Sugar , Peanut Butter, Pumpernickle Bread. more...
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losing 2.8 lb a week
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