DeniseTra's Journal, 18 January 2010

238.8 lb Lost so far: 61.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 147.17g | Prot: 266.99g | Carb: 28.79g.   Dinner: ginger, soy sauce, salmon. Snacks/Other: Denise's Beef Jerky#4. more...

2838 kcal

Activities & Exercise: Wii Active -General Workout (upper) - 25 minutes, Wii Active-Upper Body - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...