moemike's Journal, 16 June 2016

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 98.02g | Prot: 106.90g | Carb: 223.18g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Crumb or Quick-Bread Type Coffee Cake, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Lay's Kettle Cooked Jalapeño Potato Chips, Lay's Kettle Cooked Jalapeño Potato Chips, Lay's Kettle Cooked Jalapeño Potato Chips. more...

3064 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours and 45 minutes, Standing - 11 hours and 50 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours and 25 minutes. more...